The Cell Gym CrossFit Superstition – WOD

Warm-up

Coaches Choice

Metcon

Metcon (Time)

For Time

Teams of 2-3 (one working at a time)

2k row

50 ground to overhead 95/65

40 burpees

50 power cleans 115/75

40 burpees

50 deadlifts 205/125

40 burpees

50 wallballs 20/14

40 burpees

2k row

RX+ 135/95, 185/115, 275/205

RX as written

SP: 65/35, 95/45, 145/75

45 min time cap