The Cell Gym CrossFit Superstition – WOD

Warm-up

Running Warm-up (No Measure)

400M Run

20M Toy Solider

20M Bum Kickers

20M High Knees

20M Elbow to ankle

20M Inchworm

20M Bear Crawl

10 PVC Pull-overs

10 OHS

10 Sit-ups

5 Pull-ups

5 Chin-ups

1 min couch stretch each side

Strength

Front Squat (3 x 10 @ 60%)

Metcon

Metcon (AMRAP – Rounds)

As many rounds as possible in 15 minutes of:

Run 200 meters

10 Burpee pull ups