The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Strength
Weighted pull-ups
Weighted pullups
6×3 reps
Perform 3 dips in between each set
Metcon
Mini Kelly (Time)
Mini “kelly”
5 rounds
200m run
15 wall balls 20/14
15 box jumps 24/20
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