The Cell Gym CrossFit Superstition – WOD

Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Strength

Weighted pull-ups

Weighted pullups

6×3 reps

Perform 3 dips in between each set

Metcon

Mini Kelly (Time)

Mini “kelly”

5 rounds

200m run

15 wall balls 20/14

15 box jumps 24/20