The Cell Gym CrossFit Superstition – Powerlifting

Weightlifting

Bench Press (2 x 20 +5lbs from last week)

Outlaw Wide Bench Press (1 x 3 +5lbs from last week)

Temple Ballistic Bench (2 x 3 Choose your weight)

3 second count down….stop 1 inch above chest…hold for 1 second….explode up

Laying Tricep Extensions (3 x 8 choose your weight)

Gymnastics

Push-ups (1 x 75)

Banded Tricep Extensions (2 x 25 reps)

Banded Face Pull (2 x 25 reps)