The Cell Gym CrossFit Superstition – WOD

Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Skills

Deadlift

Metcon

Metcon (AMRAP – Rounds)

Every 1:30 for 15Min

3 Deadlifts @ 75% – 80% 1RM

3 Box Jumps 30/24″