The Cell Gym CrossFit Superstition – WOD

Warm-up

Warm Up 12.22.15 (No Measure)

500M Row

20M single leg floor touch

20M Elbow to ankle

20M Bum Kickers

10 down dog/ Up dog

10 Sit Ups

10 Squats

10 Kipping Swings

Skills

Snatch

Metcon

Metcon (Time)

For time:

200M Run

21 Power Snatch 75/45#

400M Run

15 Power Snatch 75/45#

600M Run

9 Power Snatch 75/45#