The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 1 (No Measure)
3 Rounds NFT of:
12 Overhead Squats (pvc or appropriate barbell)
5-10 Push-Ups
8 Ring Rows
Skills
pistol squat
Metcon
Metcon (Time)
5 Rounds for time:
6 Alternating Pistol Squats (3 on each leg)
9 HSPU
12 KB Swings 55/35#
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