The Cell Gym CrossFit Superstition – WOD

Warm-up

Warm Up 1 (No Measure)

3 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)

5-10 Push-Ups

8 Ring Rows

Skills

pistol squat

Metcon

Metcon (Time)

5 Rounds for time:

6 Alternating Pistol Squats (3 on each leg)

9 HSPU

12 KB Swings 55/35#