The Cell Gym CrossFit Superstition – WOD

Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Strength

Back Squat (5-5-5)

Metcon

Metcon (Time)

For time:

50 Double Under buy in

then;

4 Rounds

10 Back Squat 95/65# (Take the bar from the floor)

10 Push Press 95/65#

10 Toes 2 Bar

Cash out 50 Double Unders