The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Strength
Back Squat (5-5-5)
Metcon
Metcon (Time)
For time:
50 Double Under buy in
then;
4 Rounds
10 Back Squat 95/65# (Take the bar from the floor)
10 Push Press 95/65#
10 Toes 2 Bar
Cash out 50 Double Unders
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