The Cell Gym CrossFit Superstition – Powerlifting

Weightlifting

Bench Press (5 x 2 Heavy As Possible)

Outlaw Wide Bench Press (1 x 3 Increase +5-10lbs from last week)

Temple Ballistic Bench (2 x 3 Choose Weight)

3 second count down….stop 1 inch above chest…hold for 1 second….explode up

Close Grip Bench Press (2 x 3 Choose Weight)

Laying Tricep Extensions (2 x 3 Choose Weight)

Bent Over Row (4 x 3 Choose Weight)

Roll Backs (2 x 10 Choose Weight)

Like tricep extensions….elbows to the floor, dumbell to the floor, tricep extension.