The Cell Gym CrossFit Superstition – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

Jag 28 (Time)

Run 800 meters

28 Kettlebell swings, 70#

28 Strict Pull-ups

28 Kettlebell clean and jerk, 70# each arm 28 Strict Pull-ups

Run 800 meters
In honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL died on September 29, 2010
To learn more about Jag 28 click here
Scale KB C&J with one arm KB C&J (14 each arm)