The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
Chipper:
1000M Row
21 Thruster 95/65#
21 KB Swings 55/35#
21 Push-Ups
21 Sit-Ups
800M Row
15 Thusters
15 KB Swings
15 Push-Ups
15 Sit Ups
500M Row
9 Thrusters
9 KB Swings
9 Push-Ups
9 Sit-Ups
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