The Cell Gym CrossFit Superstition – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Chipper:

1000M Row

21 Thruster 95/65#

21 KB Swings 55/35#

21 Push-Ups

21 Sit-Ups

800M Row

15 Thusters

15 KB Swings

15 Push-Ups

15 Sit Ups

500M Row

9 Thrusters

9 KB Swings

9 Push-Ups

9 Sit-Ups