The Cell Gym CrossFit Superstition – WOD

Happy 40th Brooke!

Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Metcon

Metcon (Time)

“FATAL 40”

for time

40 wall balls 20/14

40 hang power snatch 95/65

40 pull-ups

40 deadlifts 95/65

40 push-ups

40 box jumps 24/20

40 KB swings 55/35#

40 toes-to-bar

40 air squats

40 hang power clean 95/65

40 double-unders

40 abmat sit-ups

40 burpees

30 min time cap