The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (6 x 2 @ 50% 1RM + Green Bands)

Sumo Deadlift (6 x 1 Progressive)

Deadlift (3 x 1 Linear)

Free Squat (1 x 3 @65%)

Note What style Back Squat you did.

Free Squat (1x 2 @73%)

Note What style Back Squat you did.

Free Squat (1 x 1 @80%)

Note What style Back Squat you did.

Snatch Grip Back Extension (3 x 6 Choose Weight)