The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Metcon

Metcon (Time)

For time:

In teams of two.

Row 2,000 meters

100 wall-ball shots

20 chest 2 bar pull-ups (RX+ muscle-ups)

Men: 20-lb. ball

Women: 14-lb. ball

One person works at a time.