The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 mins of:

10 Pullups

15 Thrusters, 95/65

25 Box Jump Overs, 24/20 in

50 Toes-to-bars

100 Row Calories

200 Double Unders