The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches choice
Skills
Coaches choice
Metcon
Metcon (3 Rounds for reps)
3 Rounds for reps:
1 Minute max cal row
1 Minute max box jump over, 24″(20″)
1 Minute max cal assault bike
1 Minute max slam ball
1 Minute rest
If you have a heart rate monitor grab a spin bike instead of assault bike
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