The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches choice

Skills

Coaches choice

Metcon

Metcon (3 Rounds for reps)

3 Rounds for reps:

1 Minute max cal row

1 Minute max box jump over, 24″(20″)

1 Minute max cal assault bike

1 Minute max slam ball

1 Minute rest
If you have a heart rate monitor grab a spin bike instead of assault bike