The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Strength
2 x 15 (each leg)
Dumbbell weighted step ups on 20” box
Metcon
Metcon (Time)
5 Rounds for time of:
Row 500 (men)/450m (women)
20 Burpees over the rower
20 Ab Mat Sit ups
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