The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Strength

2 x 15 (each leg)

Dumbbell weighted step ups on 20” box

Metcon

Metcon (Time)

5 Rounds for time of:

Row 500 (men)/450m (women)

20 Burpees over the rower

20 Ab Mat Sit ups