The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-Up 8 (No Measure)

500M Row

Skip 40M

Bear Crawl 40M

Toy Solider 40M

10 Behind head shoulder press (bar)

10 Overhead Squats

Metcon

Metcon (AMRAP – Rounds)

Every minute on the minute for 28 minutes:

Minute 1: 5 Power Snatch 115#(/65#)

Minute 2: 30 seconds Handstand Hold Facing Wall (Scale with 45# overhead plate hold)

Minute 3: 20(15) cal Row

Minute 4: Rest