The Cell Gym CrossFit Superstition – WOD
Warm-up
Cell Warm Up (No Measure)
400M Run (200 Skip / 200 run)
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
20M Bear Crawl
10 Speed toe touches
Partner Hang Stretch
Skills
Wall balls (prep for open)
Metcon
Metcon (Time)
3 Rounds for time of:
50 Foot Kettlebell Single Arm Suitcase Lunge, right 35#/25#
50 Foot Kettlebell Single Arm Suitcase Lunge, left 35#/25#
15 Single Arm Push Press, right KB 35/25#
15 Single Arm Push Press, left KB 35/25#
15 Toes to Bar
400 meter run
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