The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Skills

Wall balls (prep for open)

Metcon

Metcon (Time)

3 Rounds for time of:

50 Foot Kettlebell Single Arm Suitcase Lunge, right 35#/25#

50 Foot Kettlebell Single Arm Suitcase Lunge, left 35#/25#

15 Single Arm Push Press, right KB 35/25#

15 Single Arm Push Press, left KB 35/25#

15 Toes to Bar

400 meter run