The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
A: Metcon (4 Rounds for time)
4 rounds (each round for time)
50 Air Squats
40 Sit Ups
30 Russian KBS (53/35)
20 Hand Release Push Ups
Rest 3min between rounds
Score is total time including rest.
Metcon (Weight)
Heaviest turkish get up on each side
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