The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (4 Rounds for time)

4 rounds (each round for time)

50 Air Squats

40 Sit Ups

30 Russian KBS (53/35)

20 Hand Release Push Ups

Rest 3min between rounds

Score is total time including rest.

Metcon (Weight)

Heaviest turkish get up on each side