The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Skills
Power Clean
Metcon
Metcon (2 Rounds for weight)
Every 2:00 x 3 sets
3 Muscle cleans
Rest 2:00 after last set, then:
Every 1:30 x 8 sets
1 Power clean
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