The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Skills

Power Clean

Metcon

Metcon (2 Rounds for weight)

Every 2:00 x 3 sets

3 Muscle cleans

Rest 2:00 after last set, then:

Every 1:30 x 8 sets

1 Power clean