The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Metcon

Metcon (Time)

3 Rounds for time:

400M Run

15 Toes to Bar

12 Barbell Reverse Lunges (#115/75#) 6 each side

9 Strict Ring Dips