The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Skills

Push Jerk

Metcon

Metcon (Time)

5 Rounds for time of:

1 Round of “DT”

2 Rounds of “Cindy”

*1 Round of “DT” is:

12 Deadlift, 155#(105#)

9 Hang power clean, 155#(105#)

6 Push jerk, 155#(105#)

*1 round of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Air squats