The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Weight)

Climbing Cindy

EMOM for 20 Min

Even = 1 Round of Cindy

Odd = 3 Deadlifts (each round you should be climbing in weight

1 round of Cindy = 5 pullups, 10 Pushups, 15 Air squats