The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Weight)
Climbing Cindy
EMOM for 20 Min
Even = 1 Round of Cindy
Odd = 3 Deadlifts (each round you should be climbing in weight
1 round of Cindy = 5 pullups, 10 Pushups, 15 Air squats
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