The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Weightlifting
3 sets of 20 dumbell walking lunges (getting heavier)
Metcon
Metcon (AMRAP – Reps)
5 Min Amrap
20 Double Unders
8 Pullups
Rest 60 Sec
5 Min Amrap
5 DB Manmakers
10 Box Jumps
Rest 60 Sec
5 Min Amrap
5 Pushups
10 airsqauts
(Score is Total reps from all AMRAPs)
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