The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Skills

Deadlifts

Metcon

Metcon (Time)

4 Rounds for time:

9 Deadlifts 225/135#

200m run

18 Wallballs 20/14