The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

For time with a partner

60 Push jerks 155#(105#) + handstand hold

60 Calories on the rower or 50 calories on the assault bike

60 Synchronized bar facing burpees

Run 600 Meters together

*Accumulate 60 push jerks. A person can only be working while their partner is holding a handstand