The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Chip away at this bad boy

10 Box jumps 24/30″

20 Pistols

30 Overhead squats 95/65#

40 Sit ups

50 Burpees

40 Supermans

30 hang power cleans 95/65#

20 V-ups

10 Ring dips