The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
Chip away at this bad boy
10 Box jumps 24/30″
20 Pistols
30 Overhead squats 95/65#
40 Sit ups
50 Burpees
40 Supermans
30 hang power cleans 95/65#
20 V-ups
10 Ring dips
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