The Cell Gym CrossFit Superstition – WOD
Warm-up
Partner (No Measure)
500M Row
Partner med ball tosses
– 10 right
– 10 left
– 10 overhead
30 Med ball sit ups
50 squats ( as a team)
40 Push ups (as a team)
30 Pull ups (as a team)
Metcon
A: Metcon (3 Rounds for time)
3 Rounds (rest 2 min between each rounds)
7 Deadlift (1.5x body weight)
50 Double Unders
25 Hand release pushups
B: Metcon (Time)
AFAP
30 Burpees
30 Pull-ups
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