The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Partner (No Measure)

500M Row

Partner med ball tosses

– 10 right

– 10 left

– 10 overhead

30 Med ball sit ups

50 squats ( as a team)

40 Push ups (as a team)

30 Pull ups (as a team)

Metcon

A: Metcon (3 Rounds for time)

3 Rounds (rest 2 min between each rounds)

7 Deadlift (1.5x body weight)

50 Double Unders

25 Hand release pushups

B: Metcon (Time)

AFAP

30 Burpees

30 Pull-ups