The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Strength

Z Press (3-3-3)

Seated on the ground strict shoulder press from in front
Focus on keeping your core right and controlling the weight

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scale MU with Pull-up/ ring dip