The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Strength
Z Press (3-3-3)
Seated on the ground strict shoulder press from in front
Focus on keeping your core right and controlling the weight
Metcon
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scale MU with Pull-up/ ring dip
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