The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Metcon

Metcon (Time)

Every 5:00 for 5 Rounds:

20 Wallballs, 20/14#

Run 200 Meters

20 Russian kettlebell swings, 55/35#

*Rest remainder of time

*Score is slowest interval