The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Skills
Coaches choice
Metcon
Metcon (Time)
4 Rounds for time:
1 Crab walk (pole to wall)
13 Pull-ups
13 wall balls 20/14#
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