The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Metcon

Metcon (AMRAP – Rounds)

In teams of 2, as many rounds and reps as possible in 20 minutes of:

10 Box jump overs, 24″(20″)

15 Russian kettlebell swing, 32kg(24kg)

10 Ab-mat sit-ups

*Partners alternate rounds