The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Skills

Sumo deadlift

Metcon

A: Sumo Deadlift (Every 2 min for 9 sets 3 sumo DL)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:00

5 sumo DL 185/115#

15 Abmat sit-ups