The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Weightlifting

Weighted Pull-ups (4 sets 3 reps )

Metcon

Metcon (Time)

10.8.6.4.2

deadlifts 225/155 (reps scheme applies to deadlifts only)

200 m run

2 rope climbs

(workout finishes with 200m run and 2 rope climb)