The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Shoulder Press Warm up (No Measure)

400m run

20m toy soldier

20m bear crawl

20m inch worm

20m elbow to ankle

10 pvc pullovers

5 pullups

5 chin ups

10 pushups

10 situps

Weightlifting

Push Press (3.3.3.3.3)

Getting heavier

Metcon

Metcon (Time)

2.4.6.8.10

Thruster 95/65#

250m Row