The Cell Gym CrossFit Superstition – WOD
Warm-up
Shoulder Press Warm up (No Measure)
400m run
20m toy soldier
20m bear crawl
20m inch worm
20m elbow to ankle
10 pvc pullovers
5 pullups
5 chin ups
10 pushups
10 situps
Weightlifting
Push Press (3.3.3.3.3)
Getting heavier
Metcon
Metcon (Time)
2.4.6.8.10
Thruster 95/65#
250m Row
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