The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

run 400m

Then:

3 rounds of:

30 sec plank

15 hollow body rock

10 mountain climbers

Then:

Stretch

Skills

Warm-up (No Measure)

Muscle Up

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#