The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Weightlifting

Back Squat (5@70% 3@80% 2@90%}3x)

Metcon

Metcon (Time)

4 rounds for time

20 wallballs 20/14

10 push-ups

5 box jumps 24/20