The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (10 monutes to Max out Box squat)

Sumo Deadlift (4 x 1 pro)

Deadlift (3 x 1 pro)

Glute-Ham Raises (3 x 4 reps)

Snatch Grip Back Extension (3 x 3 linear choose weight)