The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

400m run

10 pvc pullovers

10 pushups

10+10 bird dog

stretch shoulders

Skills

Rope Climb

Metcon

Weightlifting

Deadlift (5.5.4.3.3.2.1.1.1)

Metcon (No Measure)

4 rounds

10 tire flips

200m run