The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Bench Press (2 x 10 HAP)

Outlaw Wide Bench Press (1 x 3 +5lbs from previous)

Double Pause Bench Press (2 x 2 +5lbs from previous)

1 second hold in the bottom, 1 second hold halfway up.

Close Grip Bench Press (1 x 20 choose weight)

Bent Over Row (9 x 3 choose weight)

Push-ups (50 reps)

Banded Tricep Extensions (50 reps)

Banded Face Pull (50 reps)