The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Gymnastics

3 rounds not for time

30 sec handstand hold

30 hollow body rock

8+8 pistol squats (on box)

30 sec prone plank

Metcon

Metcon (Weight)

20 min EMOM

Even-8 bench @ 65-75%

Odd- 25 Double Unders