The Cell Gym CrossFit Superstition – WOD

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Warm-up

Snatch warmup (No Measure)

Run 400m

10 pvc pullovers

10 presses with bar or pvc behind the neck in snatch grip

10 overhead squats

10 snatch balance

10 snatch pulls

10 high pulls

10 muscle snatch

10 power snatch

10 full snatch

stretch

Metcon

Metcon (Weight)

10 min EMOM

2 power snatch 65% of 1RM
Rest 3-5 min before you begin next metcon

Metcon

Metcon (Weight)

10 min EMOM

2 full snatch 75% of 1 RM

Challenge

Max situps in 2 min (AMRAP – Reps)

max situps in 2 min