The Cell Gym CrossFit Superstition – WOD
Warm-up
Snatch warmup (No Measure)
Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch
Metcon
Metcon (Weight)
10 min EMOM
2 power snatch 65% of 1RM
Rest 3-5 min before you begin next metcon
Metcon
Metcon (Weight)
10 min EMOM
2 full snatch 75% of 1 RM
Challenge
Max situps in 2 min (AMRAP – Reps)
max situps in 2 min
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