The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 3 (No Measure)

3 Rounds NFT of:

16 Dumbbell Thrusters

12 Ring Rows

200m Jog

Skills

Metcon (No Measure)

4 rounds NFT

8+8 pistol

30 sec handstand hold

10 kipping swings

Metcon

Metcon (Time)

5 rounds

15 hspu

50 double unders