The Cell Gym CrossFit Superstition – WOD

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Warm-up

Shoulder Press Warm up (No Measure)

400m run

20m toy soldier

20m bear crawl

20m inch worm

20m elbow to ankle

10 pvc pullovers

5 pullups

5 chin ups

10 pushups

10 situps

Weightlifting

Shoulder Press

5.3.2.2.2.2.2

Getting heavier

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups