The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 1 (No Measure)

3 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)

5-10 Push-Ups

8 Ring Rows

Weightlifting

1RM Bench

5@50%

4@60%

3@70%

2@80%

1@90%

1@95%

1@?

1@?

Metcon

6×1 min row for distance (Distance)

with 1 min rest (score is furthest rowed)