The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Weightlifting

1 RM Deadlift

5@50%

4@60%

3@70%

2@80%

1@90%

1@95%

1@?

1@?

Metcon

Metcon (Weight)

12 Min E2MO2M

3 full Snatch @ 65-75% of 1 RM