The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 4 (No Measure)
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
Weightlifting
1 RM Deadlift
5@50%
4@60%
3@70%
2@80%
1@90%
1@95%
1@?
1@?
Metcon
Metcon (Weight)
12 Min E2MO2M
3 full Snatch @ 65-75% of 1 RM
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