The Cell Gym CrossFit Superstition – WOD

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Warm-up

Shoulder Press Warm up (No Measure)

400m run

20m toy soldier

20m bear crawl

20m inch worm

20m elbow to ankle

10 pvc pullovers

5 pullups

5 chin ups

10 pushups

10 situps

Weightlifting

Push Press (6×4 reps )

the goal is to reach a heavy 4 reps by your second set and continue for the remainder for the work.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Challenge

2 Min Max KB Swing (AMRAP – Reps)

55/35