The Cell Gym CrossFit Superstition – WOD
Warm-up
Shoulder Press Warm up (No Measure)
400m run
20m toy soldier
20m bear crawl
20m inch worm
20m elbow to ankle
10 pvc pullovers
5 pullups
5 chin ups
10 pushups
10 situps
Weightlifting
Push Press (6×4 reps )
the goal is to reach a heavy 4 reps by your second set and continue for the remainder for the work.
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Challenge
2 Min Max KB Swing (AMRAP – Reps)
55/35
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