The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm Up 5 (No Measure)

Run 400M and then

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Weightlifting

Back Squat (4×5 reps)

Try to reach heavy 5 reps for all 4 sets.

Metcon

Metcon (Time)

8 Rounds for Time

15 wallballs 20/14#

8 hand release pushups

5 box jumps 20/14