The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 5 (No Measure)
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Weightlifting
Back Squat (4×5 reps)
Try to reach heavy 5 reps for all 4 sets.
Metcon
Metcon (Time)
8 Rounds for Time
15 wallballs 20/14#
8 hand release pushups
5 box jumps 20/14
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