The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Metcon

Metcon (Weight)

30 min EMOM

minute 1- 7 bench @ 60-70%

minute 2- 15 ring rows

minute 3- 5+5 Sing arm DB snatch 50/30#

Challenge

Max Bar Hang