The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Metcon
Metcon (Weight)
30 min EMOM
minute 1- 7 bench @ 60-70%
minute 2- 15 ring rows
minute 3- 5+5 Sing arm DB snatch 50/30#
Challenge
Max Bar Hang
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